Strength 4-4-3-3-2-2-1-1 Front Squat working up to AHAP
4-4-3-3-2-2-1-1 Front Squat working up to AHAP
WOD
15 Min AMRAP:
18 KB Front Rack Walking Lunges (70/53)
15 Box Jump Overs (24/20)
12 T2B
FitWOD
For Time:
5 Rounds
Praxair Run
20 Walking Lunges
20 DU’s (2x Singles)
20 Hollow Rocks
