Strength
20 Mins to build up to a “1RM” turf length sled push…start light and perform at least 5 total pushes as you try to find your max
WOD
6 Rounds for Time:
12 Deadlifts (185/125)
9 Burpee Box Jump Overs (24/20)
12 Alt. DB Snatch (50/35)
16 Sit Ups
***26 Min Cutoff***
FitWOD
E4MO4M for 20min
10 Cal Row
15 Pushups
20 SLSU
15 Squats
10 Cal AB (15 New bike)
