Strength: 20 Mins to work up to a heavy as possible 50ft farmers carry (farmers carry bars weigh roughly #15 each)
WOD
4 Rounds for Time:
15 KB (53/35)
15 Hollow Rocks
15 KB SDHP (53/35)
15/11 Cal. Ski Erg
***20 Min Cutoff***
FitWOD
For time:
Horseshoe Run
50 DU’s (2x Singles)
50 SLSU
Rax Ct Run
40 DU’s
40 SLSU
Blvd Run
30 DU’s
30 SLSU
Praxair Run
20 DU’s
20 SLSU
100m Run
10 DU’s
10 SLSU
*20min cutoff
