Work Hard. Eat Clean. Be Blessed!
Strength
5×8 2xDB Seated Strict Press up to AHAP
WOD
For Time:
12-9-6
Alt. DB Snatch (50/35)
Bar MU
-5 Min Rest-
24-18-12
DB Hang Clean and Jerk (50/35)
Pull Ups
***20 Min Cutoff***
FitWOD
18min AMRAP
Praxair Run
20 KB (53/35)
15 KB SDHP
10 Goblet Squats
15 Push-ups
20 SLSU
