Monday, 01.01.2018

Strength
None

WOD
Colette’s “Sweet 60” WOD
6 Rounds
10 Cal AB
10 Power Cleans 135/95
10 Push-ups
60 Singles
10 Cal Row
10 KB 53/35
10 SLSU
**Every 3min perform 5 Devil’s Press (35/20)

Fit WOD

people working out in a group fitness class

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