Strength
None
WOD
Colette’s “Sweet 60” WOD
6 Rounds
10 Cal AB
10 Power Cleans 135/95
10 Push-ups
60 Singles
10 Cal Row
10 KB 53/35
10 SLSU
**Every 3min perform 5 Devil’s Press (35/20)
Fit WOD
Strength
None
WOD
Colette’s “Sweet 60” WOD
6 Rounds
10 Cal AB
10 Power Cleans 135/95
10 Push-ups
60 Singles
10 Cal Row
10 KB 53/35
10 SLSU
**Every 3min perform 5 Devil’s Press (35/20)
Fit WOD