Strength
14 Min EMOM: 1 Squat Snatch starting @50% 1RM and working up
WOD
9 Min AMRAP:
1 Power snatch (75/55)
5 Pull ups
2 Power snatch
5 Pull ups
3 Power snatch
5 Pull ups
4 Power snatch
5 Pull ups
5 Power snatch
5 Pull ups
Adding 1 Power snatch each time staying with 5 pull ups
*score is total reps
Fit WOD
5 Rounds
Praxair Run
10 Ball Slams 25/15
15 Situps with ball touching behind head
10 Squats with ball
