Strength
E3MO3M for 15 Mins: 1 Squat Clean + 3 Front Squats AHAP
WOD
For Time:
27-21-15-9
WB (20/14)
T2B
***12 Min Cutoff***
Fit WOD
E3MO3M for 12min
15 Medball Cleans 20/14
15 SLSU
15/12 AB Cals/20/17 AFB Cals(count as 15/12 reps)
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