Strength
4×7 Front Squat @65-70% 1RM
WOD
11 Min AMRAP:
6 Thrusters (115/75)
9 Burpees
12 WB throw sit ups (20/14)
Fit WOD
11min AMRAP
11 Goblet Squats 53/35
11 Russian KB 53/35
11 Hollow Rocks
33 DU’s
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