Strength
7×3 Front Squat working up to roughly 85% of 1RM
WOD
10 Min AMRAP:
2 Front Squats (95/65)
2 T2B
4 Front Squats
4 T2B
6 Front Squats
6 T2B
Etc. adding 2 Front Squats and 2 T2B each round until time expires
*Score is total reps
1000m Row for Time Cash Out (record and put scores on the board)
Fit WOD
Teams of 2
10min AMRAP
1st person holds a plank while
2nd person performs:
20 DU’s (20 6” hurdle jumps)
15 Squats
10 KB 53/35
*Switch when completed
