Strength4-4-4-3-3-3-2-2-2 Bench Press all @78-85% 1RM
4-4-4-3-3-3-2-2-2 Bench Press all @78-85% 1RM
4-4-4-3-3-3-2-2-2 Bench Press all @78-85% 1RM
WOD
14 Min AMRAP:
9 GHD or 14 SLSU
6 Bar Facing Burpees
3 Power Cleans (165/115)
Fit WOD
6min AMRAP
7/5 Cal AB
7 Burpees
-
14 Russian KB (53/35)
21 SLSU
Rest 2min
6min AMRAP
7/5 Cal Ski Erg
7 Pushups
14 Goblet Squats (53/35)
21 Hollow Rocks
*Score is total rounds and reps
