Strength
30 Mins to work up to AHAP of the following complex: 1 Power Clean + 1 Squat Clean + 2 Front Squats + 1 Jerk
WOD
9 Min EMOM:
1st Min: 20/15 Cal. Row
2nd Min: 20 DB Snatch (50/35)
3rd Min: 20 Box Jumps (24/20)
*180/165 Reps if completed RX
Fit WOD
9min AMRAP
7/5 Cal AB(*every second over :30 = 1 Burpee at end of WOD-go FAST!)
10 KB Push Presses(35/26) 5 each arm
10 KB Front Rack Lunges (35/26)
15 SLSU
15 Goblet Squats (35/26)
*don’t forget your burpees if you have them 😉
