Strength
3×8 Front Squat @65-70% 1RM…Superset with 25 GHD or 30 SLSU
WOD
7 Min AMRAP:
7 Power Cleans (155/105)
7 HSPU
-5 min rest-
7 Min AMRAP:
5 STO (155/105)
5 Bar MU
Fit WOD
19min AMRAP
40 DU’s (2x Singles)
30 KB 53/35
20 Lunges
10 Pushups
Praxair Run
