Strength
E2MO2M for 16 Mins: 1 Squat Clean + 2 Front Squats up to AHAP
WOD
14 Min AMRAP:
80 Cal. Row
60 WB (20/14)
40 DB Hang Squat Cleans (2×50/35)
20 Bar MU
Fit WOD
E2MO2min for 14min
8/5 AB
10 Squats
10 Pushups
ME SLSU for remainder of time
*Score is SLSU
