Strength
20 Min EMOM:
Even: 1 Squat Clean @80-85% 1RM
Odd: 2 Front Squat at the Squat Clean weight…(from the floor)
WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Calorie Assault Bike
1-2-3-4-5-6-7-8-9-10
Burpees
*so 10 cal. assault bike, 1 Burpee, 9 cal. assault bike, 2 burpees, 8 cal. assault bike, 3 burpees….
Fit WOD
15min AMRAP
Praxair Run
5 Push-ups
10 Ball Slams 25/15
15 Russian Twists
