Strength
4-4-4-3-3-2-2 Bench Press all @85-90% 1RM…superset with 7×3 Strict Weighted Pull Ups AHAP
WOD
15 Min AMRAP:
15/10 Cal. Assault Bike
50 DU (2x Singles)
3 Rope Climbs
Fit WOD
E3MO3M for 15min
20/15 Cal Row
4 Burpees
8 Goblet Squats (53/35)
16 KB (53/35)
8 KB STO (4 each arm)
4 Burpees
(300/275 reps if all completed)
