Strength
7-7-6-6-5 Front Squat working up to 80% 1RM
WOD
For Time:
34-27-21-15-9
Thrusters (65/35)
Box Jumps (24/20)
Fit WOD
For Time:
27-21-15-9
AB Cals
Squats
SLSU
DU’s (3x Singles)
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