Strength4x6 Strict HSPU…Then 4x 3 Strict Press + 6 Push Press + 9 Push Jerks up to AHAP
4×6 Strict HSPU…Then 4x 3 Strict Press + 6 Push Press + 9 Push Jerks up to AHAP
WOD
4 Rounds for Time:
20 Single Arm DB STO (10 each arm 50/35)
15 Box Jump Overs
10 T2B
5 Deficit HSPU (45+15/35…with an abmat for head is RX)
***16 Min Cutoff***
Fit WOD
16min AMRAP
15/10 Cal AB
15 KB (53/35)
10 KB Lunges (front rack stationary)
15 Push-ups
10 Hollow Rocks
