Strength
4-4-4-3-3-2-2 Front Squats all @80-90% 1RM
WOD
For Time:
21-15-9
DB Hang Squat Cleans (2×50/35)
T2B
DB’s on shoulders walking lunges (2×50/35)
GHD or 25-18-12 SLSU
***18 Min Cutoff***
Fit WOD
15min AMRAP
15/10 Cal Row
10 Ball Slams 20/15
5 Med ball cleans 20/15
10 SLSU (ball touch behind head)
5 Burpees
