Strength
Front Squat 3@85%, 1@93%, 3@85%, 1@93%, 3@85%
WOD
9 Min AMRAP:
7 Push Press (135/95)
14 Alternating Pistols
Fit WOD
3 Rounds
Praxair Run
10 KB Press (53/35)
15 Goblet Squats (53/35)
20 SLSU
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