Strength6x4 Back Squat all @75-80% 1RM
6×4 Back Squat all @75-80% 1RM
WOD
5 Rounds for Time:
5 Power Clean and Jerk (155/105)
10 Back Squats (155/105)
15 Bar Facing Burpees
***18 Min Cutoff***
Fit WOD
6 Rounds for Time
10/8 Cal AB
10 Ball Slams 20/15
10 Squats w/ ball
20 SLSU w/ ball touching behind head
20 Overhead Walking Lunges
*18min cutoff*
