Strength
Front Squat 7@70%, 4@80%, 7@70%, 4@80%, 7@70%
WOD
16 Min AMRAP:
1000m Row
100 WB (30/20)
ME T2B for remaining time
*score is T2B
Fit WOD
16min AMCAP w/ Partner
1-AB Calories
2-15 Russian KB (53/35)
10 Goblet Squats (53/35)
15 SLSU
*Switch once movements are finished; calories is score
