Strength
7×3 Bench Press all @88-92% 1RM…Superset with 7×5 each arm DB Row AHAP
WOD
22 Min AMRAP:
50 Alt. DB Snatch (50/35)
100m Farmers Carry (2×70/53)
50 Push Ups
100m Farmers Carry
50 DU (2x singles)
100m Farmers Carry
Fit WOD
E5MO5M for 20min
Blvd Run
20 KB 53/35
15 KB SDHP 53/35
15 Push-ups
20 SLSU
