Strength
9 Min EMOM: 4 squat cleans starting at roughly 55% and working up to roughly 80% or your 1RM…last few minutes should be difficult.
WOD
14 Min AMRAP:
21 DU (3x singles)
15 Pull Ups
9 Hang Squat Cleans (95/65)
Fit WOD
14min AMRAP
Blvd Run
10 KB 53/35
10 Goblet Squats 53/35
10 V-ups
10 “Mountain Climber Burpees”*
*Do two mt. climbers, jump up & clap
