Classes today–>5:15 8:30 Noon 4:30 5:30 6:30!
No Excuses!!
Strength
Split Jerk for load at 80% 1RM
#1: 4 reps
#2: 4 reps
#3: 4 reps
WOD
3 rounds for time
15 HSPU
9 hang squat cleans (175/115)
FitWOD
10min AMRAP
10 Push-ups
5 Goblet Squats (53/35)
10 Situps(53/35)
100m run
