Strength
Front Squat 4-4-3-3-3-2-2-2 working up to 90-95% 1RM
WOD
9 Min AMRAP:
1 Squat Clean (205/135)
3 Bar MU
9 Barbell Burpees
Fit WOD
18min AMRAP w/ Partner
1-AB Cals
2-10 Mt Climber Burpees
10 Push-ups
10 V-ups
30 DU’s (2x singles)
