Strength
6×6 Bench Press all @85% 1RM…superset with 6×10 DB row AHAP
WOD
16 Min AMRAP:
2*4*6*8*10*12*14*16*18*20 Etc.
HSPU
Deadlifts (225/155)
*50 ft DB Overhead walking lunge (across and back on the black mats, 25ft with each arm)
so 2 hspu, 2 dl, 50ft lunge, 4/4 lunge, 6/6 lunge, etc until time expires
Fit WOD
16 min AMRAP
300m Row
12 SLSU
10 Pushups
8 Front Rack KB Lunges 40/26
10 Alt KB Snatch 40/26
12 Hollow Rocks
