Strength
10 Min EMOM: 1 Hang Squat Clean + 1 Squat Clean…starting at 50% of your 1RM and adding weight each minute
WOD
For Time:
15-12-9-6-3
Thrusters (115/75)
Cal. Assault Bike
***14 Min Cutoff***
*Partner/Team up and count each other’s reps…accountability makes us better
Fit WOD
6 Rounds
300m Row
20 SLSU
15 Squats
10 Pushups
5 Burpees
