Strength5-5-5-3-3-3-2-2 Back Squat @75-88% 1RM
5-5-5-3-3-3-2-2 Back Squat @75-88% 1RM
WOD
14 Min AMRAP:
30/20 Cal. Assault Bike
30 Box Jump Overs (24/20)
20 T2B
25/17 Cal. Assault Bike
25 Box Jump Overs (24/20)
15 T2B
20/14 Cal. Assault Bike
20 Box Jump Overs (24/20)
10 T2B
*Score is total reps…195/171 Reps per round
Fit WOD
For Time:
5 Rounds
Praxair Run
25 DU’s (2x Singles)
100m Run
25 SLSU
*14min cutoff
