Strength
Front Squat 6@72%, 3@84%, 6@72%, 3@84%, 6@72%
WOD
For Time:
42 Russian KB (70/53)
21 Goblet Squats (70/53)
10 Burpees
36 Russian KB
18 Goblet Squats
10 Burpees
30 Russian KB
15 Goblet Squats
10 Burpees
24 Russian KB
12 Goblet Squats
10 Burpees
18 Russian KB
9 Goblet Squats
10 Burpees
***25 Min Cutoff***
Fit WOD
20min AMRAP
Praxair Run
10 Ball Slams 25/15
10 Squats with ball
100m Run
20 SLSU
20 Walking Lunges
