Strength
6 x 1 Squat Clean + 1 Hang Squat Clean + 3 Front Squats working up to AHAP
WOD
For Time:
27-21-15-9
WB (20/14)
Calorie Row
***13 Min Cutoff***
Fit WOD
13min AMRAP
10 Cal AB
10 KB Deadlifts (2×40/26)
15 KB 40/26
20 SLSU
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