Strength
4-4-4-3-3-3 Bench Press all @80-88% 1RM…superset with 6×8 each arm DB bent over rows AHAP
WOD
12 Min AMRAP:
6 WB (30/20)
12 Burpees
24 DU (2x singles)
Fit WOD
E3MO3M for 12 minutes
300/250m Row
10 Pushups
10 Hollow Rocks
10 Squats
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