Strength
6×1 3 sec pause back squat + 1 double bounce back squat + 2 back squats AHAP
WOD
For Time: In groups of three if necessary…1 resting, 1 counting, 1 woding…partner if 3’s not necessary
42-30-18
WB
14-10-6
Cal. Assault Bike
So…42 WB, 14 Cal. AB, 30 WB, 10 Cal. AB, 18 WB, 6 Cal. AB
***10 Min Cutoff***
Fit WOD
15min AMRAP
15 Cal Row
15 Air Squats
15 SLSU
