Strength
Hang Power Clean 5×5 @ 70%
WOD
4 Rounds For Time:
3 Wall Walks
18 WB (20/14)
FitWOD
400m Row
5 Push-ups
10 Squats
15 Russian Twists 30/15
Praxair Run
5 Push-ups
10 Squats
15 Russian Twists 30/15
300m Row
5 Push-ups
10 Squats
15 Russian Twists 30/15
Island Run
5 Push-ups
10 Squats
15 Russian Twists 30/15
200m Row
5 Push-ups
10 Squats
15 Russian Twists 30/15
100m Run
5 Push-ups
10 Squats
15 Russian Twists 30/15
