Strength
20 Min EMOM:
Even: 7 Ring Push Ups with external rotation at the top
Odd: 7 Strict Pull Ups
WOD
3 Rounds for Total Reps:
3:00 Cal. Row…straight into
2:00 Cal. Assault Bike…straight into
1:00 ME Burpees
-2 Min Rest-
Fit WOD
20min AMRAP
Praxair Run
20 DU’s
15 SLSU w/ Plate touch overhead 25/15
10 OHWL w/ Plate 25/15
5 Burpees to Plate
