Hang Power Snatch 6×3 @ 70%
WOD
Death By Burpees E2MO2M: Every 2 min add 10m and 2 Burpees
0:00 – 2:00
10m run
2 Burpees
2:00 – 4:00
20m run
4 Burpees
4:00 – 6:00
30m run
6 Burpees
6:00 – 8:00
40m run
8 Burpees
Etc. until you don’t complete all the run and burpees in the 2 minutes
FitWOD
10 rounds
5 Burpees
10 Lunges
5 V-ups
100m run
Scales: 8, 7, 6 rds
