Strength
6×5 Front Squat all @78% 1RM
WOD
20 Min EMOM:
1st Min: 18 Thrusters (75/55)
2nd Min: 100m run
3rd Min: 18 Burpees
4th Min: 100m run
Fit WOD
5 Rounds
400m Row
10 Wallballs 20/14
20 SLSU
30 DU’s (3x singles)
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