Strength
E:90O:90 for 18 Mins: 1 Clean (power or full) and Jerk working up to AHAP
WOD
20 Min AMRAP:
20/16 Cal. Row
20 DB Hang Clean and Jerk (10 each arm) (50/35)
20 Walking Lunges
Fit WOD
9min AMRAP
100m Run
10 KB 53/35
10 Goblet Squats 53/35
10 V-ups
Rest 2min
9min AMRAP
Praxair Run
10 Hollow Rocks
10 Med Ball Cleans 20/14
100m Run w/ Ball 20/14
