Strength
3-2-2-2-1-1 Front Squat working up to AHAP
WOD
14 Min AMRAP:
2 Ball Slams (25/15)
2 Burpees
2 Box Jump Overs (24/20)
4 Ball Slams
4 Burpees
4 Box Jump Overs
6,6,6/8,8,8/10,10,10/12,12,12 etc. until time runs out…score is reps
Fit WOD
14min AMRAP
1 Down & Back Sled Push 45/25
5 Burpees
10 Russian KB 53/35
15 SLSU
100m Run
