Strength
Bench Press 6@82%, 10@75%, 6@82%, 10@75%, 6@82%
WOD
16 Min EMOM:
1st Min: 10 Burpees + 10 Russian KB (70/53)
2nd Min: 15 GHD or 20 SLSU
3rd Min: 8 Alternating KB snatch + 8 Burpees
4th Min: 15 GHD or 20 SLSU
*Score would be 264 w/GHD or 304 w/SLSU if completed RX
Fit WOD
16min AMRAP
8 Wallballs 20/14
16 SLSU
8 Medball Cleans 20/14
16 Mt Climber Burpees
200m Run (2x100m-to the mat, not garage door)
