Strength: Front Squat for load @ 80%
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
WOD
20 Min AMRAP:
2 MU
4 HSPU
6 Back Squat (95/65)
FitWOD
5 Rounds
Blvd Run
10 Wallballs 20/14
20 SLSU
10 Push-ups
Fill out the form to get started
Take the first step towards getting the results that you want!
