Strength
OHS 5×3 @75% (3sec tempo down)
Front Squat Cycle 6×2 @80%
WOD
5 Rounds
5 Push Press (95/65)
10 Wallballs (20/14)
15 Burpees
20 Situps
25 Single Jumps
100m Run
Scales: 4/3 rounds
Bonus Work
3×30 second plank holds, 3×15 second handstand holds, 3×15 straight leg situps
