Strength
25 Mins to build to a heavy squat snatch
WOD
For Time:
100m Run
10 Squat Snatch (75/55)
100m Run
8 Squat Snatch (95/65)
100m Run
6 Squat Snatch (115/75)
100m Run
4 Squat Snatch (135/95)
100m Run
2 Squat Snatch (155/105)
***10 Min Cutoff***
Fit WOD
15min of strength THEN
20min AMRAP
Praxair Run
10 Med ball Cleans 20/14
15 SLSU w/ ball touching behind head 20/14
100m Run w/ ball
