Strength
E2MO2M for 10 Mins: 7 Back Squats @68% 1RM
WOD
For Time:
20-18-16-14-12-10-8-6-4-2
WB (20/14)
10-9-8-7-6-5-4-3-2-1
Pull Ups
So 20 WB/10 PU, 18 WB/9PU, 16 WB/8 PU, 14 WB/7PU Etc. until 2/1
***17 Min Cutoff***
Fit WOD
4 Rounds
Praxair Run
15 KB 53/35
15 Goblet Squats 53/35
100m Run
30 SLSU
