Strength
E2MO2M for 12 Min: 2 Pause Back Squats @75% 1RM
WOD
For Time:
Blvd Run
50 Thrusters (45/35)
Blvd Run
50 SLSU or 40 GHD
Blvd Run
50 WB (20/14)
Blvd Run
50 SLSU or 40 GHD
Blvd Run
50 Medball Cleans (20/14)
Blvd Run
50 SLSU or 40 GHD
***38 Min Cutoff***
Fit WOD
25min EMOM
1-100m Run
2-20 Air Squats
3-10 Burpees
4-20 SLSU
5-15 KB 53/35
