Strength: Push Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
WOD
For Time:
Horseshoe Run
60 Pull Ups
30 GHD or 40 SLSU
Rax Court Run
40 Pull Ups
20 GHD or 30 SLSU
Blvd Run
20 Pull Ups
10 GHD or 20 SLSU
FitWOD
6 Rounds
500m Row
20 KB 53/35
20 Situps 25/15 Plate Overhead
(Scales: 5/4 rounds)
