Strength:
3 Rounds of: 1 Min ME Back Squats @135/95 rest 3 Min…score is total reps
WOD
For Time:
21*15*9
KB Thrusters (2×45/26)
T2B
*50 DU (6 inch hurdle jumps)
Fit WOD
15min AMRAP
100m Run
5 Burpees
10 Ball Slams 25/15
15 Thrusters w/ball 25/15
20 SLSU w/ ball (touch behind head) 25/15
