Strength
5×8 Bench Press all @65-70% 1RM…Superset with 5×8 Strict Pull Ups
WOD
9 Min AMRAP:
6 WB (30/20)
6 C2B
6 Alt. DB Snatch (50/35)
Fit WOD
E3MO3M for 15min
Praxair Run(2 reps)
15 Squats
15 Box Dips
15 SLSU
*235 total reps if completed
