Strength
Back Squat @185/125…5 rounds of :30 work/:90 rest for Maximum reps each :30…Score is total reps from all 5 rounds
WOD
For Time:
15-12-9-6-9-12-15
WB (30/20)
T2B
***16 Min Cutoff***
Fit WOD
E4MOM for 16 minutes
Praxair Run
10 Ball Slams (30/20)
10 Squats w/ ball
20 SLSU
*164 reps if completed Rx
