Strength
EMOM for 20 Mins:
Even: 10 ring push ups with external rotation at the top
Odd: 10 GHD sit ups or 14 SLSU
*200 reps of completed RX
WOD
For Time:
9-15-21
WB (20/14)
21-15-9 (16-11-6 women)
Cal. Assault Bike
*So 9 WB, 21 Bike, 15 WB, 15 Bike, 21 WB, 9 Bike or 9/16, 15/11, 21/6 for women
***9 Min Cutoff***
Fit WOD
For Time:
30 Air Squats
Blvd Run
30 V-ups
Praxair Run
30 KB 53/35
100m Run
30 Goblet Squats 53/35
Praxair Run
30 Hollow Rocks
Blvd Run
30 Walking Lunges
Rx+1: Do ALL Blvd Runs ????
