Strength
5-4-3-3-2 Overhead Squat working up to AHAP
WOD
9 Min AMRAP:
21 DU (3x singles)
15 OHS (95/65)
9 T2B
Fit WOD
4 Rounds
Praxair Run
10 KB Thrusters (35/20)
20 SLSU
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